I’ve always been one of those people who worry constantly. Its something I try not to, but some times that just doesn’t help. This month seems to be exceptionally high stress for me, which aside from a healthy diet, exercise and sleeping enough I wasn’t sure how to handle. So today, I sat down and… Continue reading Worrying And Digging Deeper
Sunday morning, I woke up and was looking at the items I had saved on my phone. I usually try and sleep on it before I make any online purchases, because I have developed such a shopping addiction. It’s bad! So as I’m laying in bed looking at this, I realized I spent the past… Continue reading No Spending Month: May 2016
Today’s Transformation Tuesday is a little different than most of the one’s I see on Instagram and Facebook. But it is such a big, important, exciting transformation for myself.
I am so unbelievably excited! I am in the process of creating my first eCourse, and even have everyone lined up to do a trial run and provide feedback. This eCourse is something I’ve been wanting to create for a while now, but really wasn’t sure if I should or not. But… Why not? What… Continue reading Exciting News!
Between excessive amounts of stress from work, and weird skin complications, its clear its time for a refresh.
Some great personal development books (all on my to read list!)
Hey! It’s been awhile since I’ve really committed to my health. Throughout the year last year, I would start up for a couple weeks, then just slowly drop off again. It’s been super frustrating to say the least. Last week, I started back up with the 21 Day Fix… with a vengeance haha. I… Continue reading
“Exercise is the most under utilized anti-depressant.” We’ve all heard it. I’m sure we’ve all had that awesome endorphin rush after a workout. But who has been so gray and tired, and thought “You know what, sweating my butt off will make me feel so much better!” I know for sure, not me. My reaction… Continue reading What We All Know About Exercise and How It Changed My Life
This past year, a major focus of mine has been to work at my own recovery from depression and to finally feel like I’ve got a handle on my life. And its been a road filled with many ups and downs that’s for sure. The good news is that despite still struggling, I can look… Continue reading The Most Surprising Thing I’ve Learned Through My Struggle With Depression This Year
These banana oatmeal muffins were simple, delicious… and kid-approved! This morning, I was getting everything ready for my oldest to go to school, and realized I didn’t have anything that I was sure she would eat for breakfast. She seems to be going through a picky phase right now (which is honestly becoming quite the… Continue reading Quick and Easy Banana Oatmeal Muffins