Fit Mind · Health & Fitness · Personal Development · Strong Minds · Weekly Check In

Worrying And Digging Deeper

I’ve always been one of those people who worry constantly. Its something I try not to, but some times that just doesn’t help. This month seems to be exceptionally high stress for me, which aside from a healthy diet, exercise and sleeping enough I wasn’t sure how to handle.  So today, I sat down and… Continue reading Worrying And Digging Deeper

Fit Mind

What We All Know About Exercise and How It Changed My Life

“Exercise is the most under utilized anti-depressant.” We’ve all heard it. I’m sure we’ve all had that awesome endorphin rush after a workout. But who has been so gray and tired, and thought “You know what, sweating my butt off will make me feel so much better!” I know for sure, not me. My reaction… Continue reading What We All Know About Exercise and How It Changed My Life

Fit Mind

The Most Surprising Thing I’ve Learned Through My Struggle With Depression This Year

This past year, a major focus of mine has been to work at my own recovery from depression and to finally feel like I’ve got a handle on my life. And its been a road filled with many ups and downs that’s for sure. The good news is that despite still struggling, I can look… Continue reading The Most Surprising Thing I’ve Learned Through My Struggle With Depression This Year

Clean Eating · Recipes

Quick and Easy Banana Oatmeal Muffins

These banana oatmeal muffins were simple, delicious… and kid-approved! This morning, I was getting everything ready for my oldest to go to school, and realized I didn’t have anything that I was sure she would eat for breakfast. She seems to be going through a picky phase right now (which is honestly becoming quite the… Continue reading Quick and Easy Banana Oatmeal Muffins